German linsensuppe (smoky lentil soup)

Name: German linsensuppe (smoky lentil soup)
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 4
Ingredients: 300 g brown lentils (rinsed); 1 medium onion (diced); 2 medium carrot (diced); 100 g celery root (diced); 1 medium potato (diced); 1 small leek (sliced); 1.5 tsp paprika affumicata; 2 leaf bay leaf; 1500 ml brodo vegetale; 1 tbsp apple cider vinegar; 2 tbsp olio d'oliva; 2 tbsp fresh parsley (to serve); 4 slice rye bread (to serve)

Smoky brown-lentil soup with leek, celery root, and a splash of cider vinegar at the end — German winter standard, vegan.

⏱ 50min✂ 10prep.👤 4porz.🧊 4dfrigo360kcal20 gP56 gC8 gF

VeganoVegetariano📦 Meal prep❄ Da congelare

Micro per porzione

% dell'assunzione giornaliera adulto (FDA/EFSA media)

Ferro
33%
Calcio
8%
B12
0%
Omega-3
36%
Zinco
35%

Questa ricetta ha B12 trascurabile. I vegani dovrebbero integrare B12 separatamente (l'unico nutriente che le piante non forniscono in modo affidabile).

Ingredienti

•300 g brown lentils (rinsed)
•1 medium onion (diced)
•2 medium carrot (diced)
•100 g celery root (diced)
•1 medium potato (diced)
•1 small leek (sliced)
•1.5 tsp paprika affumicata
•2 leaf bay leaf
•1500 ml brodo vegetale
•1 tbsp apple cider vinegar
•2 tbsp olio d'oliva
•2 tbsp fresh parsley (to serve)
•

Passi

1.Sauté onion + leek in olive oil 5 min.
2.Add carrots + celery root + potato; sweat 4 min.
3.Stir in lentils + bay + smoked paprika + broth.
4.Simmer 35 min until lentils soft.
5.Finish with apple cider vinegar (key acid balance).
6.Top with parsley; serve with rye bread.

Traduzione in corso — versione inglese mostrata.