Indian aloo gobi (potato + cauliflower curry)

Name: Indian aloo gobi (potato + cauliflower curry)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: 500 g cauliflower (cut in florets); 400 g potatoes (cubed); 1 medium onion (diced); 2 medium tomato (chopped); 3 clove garlic (minced); 1 tbsp ginger (minced); 1 tsp cumin seeds; 1.5 tsp ground coriander; 0.5 tsp curcuma; 1 tsp garam masala; 1 tsp kasuri methi (dried fenugreek leaves); 3 tbsp ghee or neutral oil; 1 tsp sale; 3 tbsp fresh cilantro (chopped, to serve)

Dry-style North Indian curry — golden potatoes and cauliflower roasted in cumin-coriander-turmeric. Iconic vegan side, finishes with kasuri methi for that restaurant aroma.

⏱ 45min✂ 15prep.👤 4porz.🧊 4dfrigo280kcal7 gP42 gC10 gF

VeganoVegetariano📦 Meal prep❄ Da congelare

Micro per porzione

% dell'assunzione giornaliera adulto (FDA/EFSA media)

Ferro
17%
Calcio
8%
B12
0%
Omega-3
18%
Zinco
19%

Questa ricetta ha B12 trascurabile. I vegani dovrebbero integrare B12 separatamente (l'unico nutriente che le piante non forniscono in modo affidabile).

Ingredienti

•500 g cauliflower (cut in florets)
•400 g potatoes (cubed)
•1 medium onion (diced)
•2 medium tomato (chopped)
•3 clove garlic (minced)
•1 tbsp ginger (minced)
•1 tsp cumin seeds
•1.5 tsp ground coriander
•0.5 tsp curcuma
•1 tsp garam masala
•1 tsp kasuri methi (dried fenugreek leaves)
•3 tbsp ghee or neutral oil
•

Passi

1.Heat oil; bloom cumin seeds 30 sec.
2.Add onion; sauté 5 min until soft.
3.Add garlic + ginger; cook 1 min.
4.Stir in tomato + spices + salt; cook 3 min.
5.Add potatoes + cauliflower; toss to coat.
6.Cover; cook on low 25 min, stirring once midway.
7.Crush kasuri methi between palms; sprinkle over.
8.Finish with cilantro.

Traduzione in corso — versione inglese mostrata.