Name: Mediterranean chickpea salad
Prep time: 15 min
Total time: 15 min
Yield: 3
Cuisine: Mediterranean
Ingredients: 300 g chickpeas (cooked); 200 g cucumber, diced; 200 g cherry tomatoes, halved; 60 g red onion, thinly sliced; 60 g kalamata olives; 80 g feta cheese, crumbled; 3 tbsp fresh parsley; 3 tbsp extra-virgin olive oil; 1 tbsp aceto di vino rosso; 1 tsp dried oregano; 1 to taste salt + pepper

Ricette
Mediterranean chickpea salad
Vegetarianomediterraneo📦 Meal prep

15-minute Greek-style salad — chickpeas, feta, olives, tomato, cucumber. 14 g protein, holds in the fridge 3 days, dressing locks in.

kcal

380

14g

38g

20g

⏱ 15 min✂ 15 prep.👤 3 porz.🧊 3frigo

Ingredienti

300 g chickpeas (cooked)
200 g cucumber, diced
200 g cherry tomatoes, halved
60 g red onion, thinly sliced
60 g kalamata olives
80 g feta cheese, crumbled
3 tbsp fresh parsley
3 tbsp extra-virgin olive oil

Passi

Drain chickpeas thoroughly — wet chickpeas water down the dressing.
Dice cucumber, halve cherry tomatoes, slice red onion thinly. Combine in a bowl.
Add chickpeas, olives, crumbled feta, chopped parsley.
Whisk olive oil, red wine vinegar, oregano, salt, pepper. Pour over salad.
Toss gently. Eat immediately or rest 30 min for fuller flavour.

Micro per porzione

% dell'assunzione giornaliera adulto (FDA/EFSA media)

Ferro
18%
Calcio