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Ricette
Miso soup with tofu and wakame Vegano Vegetariano Halal Kosher
15-minute Japanese staple — silky tofu, sea-vegetable wakame, fermented white miso. 8 g protein, 95 kcal per bowl.
⏱ 15 min ✂ 8 prep. 👤 4 porz. 🧊 2frigo
Ingredienti • 4 tbsp white miso paste • 200 g silken tofu, diced • 8 g dried wakame seaweed • 800 ml dashi or vegetable broth • 3 tbsp green onion, sliced • 1 tsp soy sauce (optional, to taste) Passi 1 Bring broth to a gentle simmer — do NOT boil, high heat kills miso's live cultures. 2 Soak wakame in cold water 5 min, drain. 3 Whisk miso with a ladle of warm broth in a small bowl until smooth, then pour back into the pot. 4 Add diced tofu and rehydrated wakame, warm through 1 minute. 5 Ladle into bowls, top with sliced green onion + a few drops of soy sauce if desired. Micro per porzione
% dell'assunzione giornaliera adulto (FDA/EFSA media)
9%
⚠ Questa ricetta ha B12 trascurabile. I vegani dovrebbero integrare B12 separatamente (l'unico nutriente che le piante non forniscono in modo affidabile).
Traduzione in corso — versione inglese mostrata.
Miso soup with tofu and wakame · Volya
