
Ricette
Peruvian ceviche (classic)
PescatarioOnnivoro
Peru's national dish — fresh white fish cured in lime juice with chili + onion, served with sweet potato + corn. 30 g protein, no cooking.
kcal
290
P
30g
C
32g
F
4g
⏱ 25 min✂ 20 prep.👤 3 porz.🧊 1frigo
Ingredienti
- 500 g white fish (sea bass / corvina / tilapia, cubed)
- 200 ml fresh lime juice
- 1 medium red onion (thin sliced)
- 1 pc ají amarillo or jalapeño (finely diced)
- 4 tbsp fresh cilantro (chopped)
- 1 tsp kosher salt
- 2 clove garlic (minced)
- 1 medium sweet potato (cooked, sliced, to serve)
Passi
- Use the freshest possible white fish; cube 2 cm.
- Mix lime juice + salt + garlic + chili in a glass bowl.
- Add fish + onion; toss; rest 5-15 min (less = more tender; more = fully cooked).
- Top with cilantro.
- Plate with cooked sweet potato slice + corn kernels.
Micro per porzione
% dell'assunzione giornaliera adulto (FDA/EFSA media)
- Ferro8%
- Calcio6%