Name: Romanian fasole bătută (white bean spread)
Prep time: 15 min
Cook time: 75 min
Total time: 90 min
Yield: 4
Ingredients: 250 g dried white beans (soaked overnight); 1 large onion (large, sliced); 3 clove aglio; 3 tbsp sunflower oil; 1 leaf bay leaf; 1 tsp paprika dolce; 1 tbsp succo di limone; 1 tbsp fresh dill (to serve); 1 tsp sale; 4 slice rye bread (to serve)

Ricette
Romanian fasole bătută (white bean spread)
VeganoVegetariano📦 Meal prep❄ Da congelare

Smoky white bean mash topped with crispy paprika onions — Romanian post-fast classic, high-fiber + plant-protein heavy.

kcal

360

P

17g

C

58g

F

9g

⏱ 90 min✂ 15 prep.👤 4 porz.🧊 5frigo

Ingredienti

250 g dried white beans (soaked overnight)
1 large onion (large, sliced)
3 clove aglio
3 tbsp sunflower oil
1 leaf bay leaf
1 tsp paprika dolce
1 tbsp succo di limone
1 tbsp fresh dill (to serve)

Passi

Drain soaked beans, boil 60 min with bay until soft.
Slice onion, fry slowly in 2 tbsp oil 15 min until caramel.
Off heat, stir sweet paprika into onion.
Mash beans with garlic + remaining oil + lemon juice.
Top with paprika onions + fresh dill.
Eat with rye bread.

Micro per porzione

% dell'assunzione giornaliera adulto (FDA/EFSA media)

Ferro
28%

1 tsp sale

4 slice rye bread (to serve)

Calcio

14%

B12

0%

Omega-3

36%

Zinco

30%

Questa ricetta ha B12 trascurabile. I vegani dovrebbero integrare B12 separatamente (l'unico nutriente che le piante non forniscono in modo affidabile).

Traduzione in corso — versione inglese mostrata.

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