Romanian fasole bătută (white bean spread)
Smoky white bean mash topped with crispy paprika onions — Romanian post-fast classic, high-fiber + plant-protein heavy.
⏱ 90min✂ 15prep.👤 4porz.🧊 5dfrigo360kcal17 gP58 gC9 gF
VeganoVegetariano📦 Meal prep❄ Da congelare
Micro per porzione
% dell'assunzione giornaliera adulto (FDA/EFSA media)
- Ferro28%
- Calcio14%
- B120%
- Omega-336%
- Zinco30%
Questa ricetta ha B12 trascurabile. I vegani dovrebbero integrare B12 separatamente (l'unico nutriente che le piante non forniscono in modo affidabile).
Ingredienti
- •250 g dried white beans (soaked overnight)
- •1 large onion (large, sliced)
- •3 clove aglio
- •3 tbsp sunflower oil
- •1 leaf bay leaf
- •1 tsp paprika dolce
- •1 tbsp succo di limone
- •1 tbsp fresh dill (to serve)
- •1 tsp sale
- •4 slice rye bread (to serve)
Passi
- 1.Drain soaked beans, boil 60 min with bay until soft.
- 2.Slice onion, fry slowly in 2 tbsp oil 15 min until caramel.
- 3.Off heat, stir sweet paprika into onion.
- 4.Mash beans with garlic + remaining oil + lemon juice.
- 5.Top with paprika onions + fresh dill.
- 6.Eat with rye bread.
Traduzione in corso — versione inglese mostrata.