Romanian sarmale (vegan cabbage rolls)

Name: Romanian sarmale (vegan cabbage rolls)
Prep time: 30 min
Cook time: 75 min
Total time: 105 min
Yield: 6
Ingredients: 12 leaves pickled cabbage leaves (varza murata); 200 g rice (medium grain); 250 g mushrooms (finely chopped); 1 large onion (finely diced); 1 medium carrot (grated); 2 tsp paprika dolce; 1 tsp paprika affumicata; 2 leaf foglie di alloro; 400 ml tomato passata; 2 tbsp dill (chopped); 3 tbsp sunflower oil; 1 to taste salt and pepper

Pickled-cabbage rolls stuffed with rice and mushrooms, slow-simmered in smoked paprika and tomato. Iconic Romanian feast staple.

⏱ 105min✂ 30prep.👤 6porz.🧊 4dfrigo310kcal8 gP52 gC8 gF

VeganoVegetariano📦 Meal prep❄ Da congelare

Micro per porzione

% dell'assunzione giornaliera adulto (FDA/EFSA media)

Ferro
16%
Calcio
8%
B12
0%
Omega-3
45%
Zinco
19%

Questa ricetta ha B12 trascurabile. I vegani dovrebbero integrare B12 separatamente (l'unico nutriente che le piante non forniscono in modo affidabile).

Ingredienti

•12 leaves pickled cabbage leaves (varza murata)
•200 g rice (medium grain)
•250 g mushrooms (finely chopped)
•1 large onion (finely diced)
•1 medium carrot (grated)
•2 tsp paprika dolce
•1 tsp paprika affumicata
•2 leaf foglie di alloro
•400 ml tomato passata
•2 tbsp dill (chopped)
•3 tbsp sunflower oil
•1 to taste salt and pepper

Passi

1.Sauté onion + carrot 5 min.
2.Add mushrooms, sweat 4 min.
3.Stir in rice, sweet paprika, smoked paprika, bay; cook 1 min.
4.Wrap 2 tbsp filling per cabbage leaf.
5.Layer rolls in pot with passata + broth to cover.
6.Simmer 75 min on low.
7.Top with dill before serving.

Traduzione in corso — versione inglese mostrata.