PB-banana protein smoothie bowl (vegan)
7-minute vegan power bowl — 32 g plant protein, fortified soy delivers 1.5 mcg B12, peanut butter brings creamy richness.
⏱ 7min✂ 7prep.👤 1porz.🧊 1dfrigo520kcal32 gP55 gC20 gF
VeganoVegetariano
Micro per porzione
% dell'assunzione giornaliera adulto (FDA/EFSA media)
- Ferrorecipes_catalog.micros.rda_template
- Calciorecipes_catalog.micros.rda_template
- B12recipes_catalog.micros.rda_template
- Omega-3recipes_catalog.micros.rda_template
- Zincorecipes_catalog.micros.rda_template
Ingredienti
- •1 small frozen banana
- •200 ml fortified soy milk
- •2 tbsp burro di arachidi
- •25 g vegan vanilla protein powder
- •1 tbsp ground flax
- •1 tsp cacao in polvere
- •20 g topping: granola
Passi
- 1.Slice frozen banana into a blender.
- 2.Add soy milk, peanut butter, protein powder, flax and cocoa.
- 3.Blend until thick — should hold a spoon, not pour. Add ice if too thin.
- 4.Scrape into a bowl, sprinkle granola on top.
- 5.Eat immediately with a spoon.
Traduzione in corso — versione inglese mostrata.