Vegan golubtsy — cabbage rolls with rice and mushrooms

Name: Vegan golubtsy — cabbage rolls with rice and mushrooms
Prep time: 30 min
Cook time: 75 min
Total time: 105 min
Yield: 5
Ingredients: 1000 g white cabbage head; 250 g brown rice (cooked); 200 g mushrooms, chopped; 120 g cipolla; 100 g carota; 400 ml tomato passata; 3 cloves aglio; 2 tbsp olio d'oliva; 2 tbsp dill (fresh); 1 to taste salt + pepper + paprika

Stuffed cabbage rolls without meat — brown rice + chopped mushrooms + onion + carrot, baked in tomato passata. Freezes beautifully.

⏱ 105min✂ 30prep.👤 5porz.🧊 4dfrigo310kcal10 gP52 gC7 gF

VeganoVegetariano📦 Meal prep❄ Da congelare

Micro per porzione

% dell'assunzione giornaliera adulto (FDA/EFSA media)

Ferro
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Calcio
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B12
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Omega-3
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Zinco
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Questa ricetta ha B12 trascurabile. I vegani dovrebbero integrare B12 separatamente (l'unico nutriente che le piante non forniscono in modo affidabile).

Ingredienti

•1000 g white cabbage head
•250 g brown rice (cooked)
•200 g mushrooms, chopped
•120 g cipolla
•100 g carota
•400 ml tomato passata
•3 cloves aglio
•2 tbsp olio d'oliva
•2 tbsp dill (fresh)
•1 to taste salt + pepper + paprika

Passi

1.Core the cabbage. Submerge in boiling salted water 5 min. Peel off softened leaves; repeat until you have 10-12 large leaves. Trim the tough rib of each.
2.Sauté chopped onion, grated carrot, chopped mushrooms in olive oil 8 min. Mix into cooked rice with garlic, dill, salt, pepper, paprika.
3.Place 2 tbsp filling on each leaf. Tuck sides in, roll up tight.
4.Layer rolls seam-down in a baking dish. Pour passata + 200 ml water over.
5.Cover with foil, bake at 180 °C / 350 °F for 60 min. Uncover, bake 15 more min.
6.Rest 10 min. Serve with extra dill.

Traduzione in corso — versione inglese mostrata.