Oefeningen voor ED-herstel — klinisch team-geleid, restoratie eerst, NOOIT compensatie

APA, ICED, AED, and NICE guidelines all converge on one principle: eating disorder recovery is CLINICAL TEAM led. The team — physician + therapist + dietitian + family when appropriate — owns the prescription. Exercise during recovery has very narrow appropriate use cases, only under explicit clinical team approval, and NEVER as a weight-management lever. Restoration phase (weight + nutritional + medical stabilization) takes precedence over exercise prescription. The Maudsley Family-Based Treatment (FBT) framework, established by Lock 2010 and others, has the strongest adolescent AN evidence base — parent-led refeeding under therapist + pediatrician + dietitian. AN-specific medical risks during refeeding include refeeding syndrome (phosphate/potassium/magnesium shifts), hypoglycaemia, and cardiac arrhythmia — all requiring early clinical monitoring. The exercise priorities — when team-approved — are: gentle parasympathetic regulation, posture support, foundational mobility, and movement that supports embodiment without compensation framing. AVOID exercise prescription without team sign-off; AVOID all calorie/macro/body-weight tracking recommendations.

Volya's catalogue carries gentle foundation moves that fit appropriately team-approved phases: diaphragmatic-breathing for parasympathetic regulation + interoception support, supported-glute-bridge for gentle posterior chain, wall-push-up for upper body scaling, scapular-retraction for posture, cat-cow for spinal mobility, supine-knee-to-chest for low-back release, standing-march for gentle cardio when team-cleared, sit-to-stand for functional strength. The AI coach specifically AVOIDS: calorie/macro/body-weight tracking, restriction framing, 'cut'/'shred'/'aesthetic' content, exercise-as-earning-food framing, any goal that conflicts with recovery. CRITICAL: BN-specific electrolyte monitoring (potassium critical from purging), dental + esophageal exam, never compensation framing. BED-specific: weight stigma + diet history drive bingeing; treatment focus on regular eating pattern + emotion regulation, NOT restriction. ARFID-specific: sensory + interoception support via pediatric feeding clinics + SLP + OT. NEDA helpline 1-800-931-2237 + Crisis Text Line + NIMH/SAMHSA resources + ED-specialty treatment center directory (NEDA, F.E.A.S.T.) + 988 for SI thoughts. Higher levels of care (residential, PHP, IOP) exist when outpatient insufficient. This is NEVER a replacement for ED-specialty clinical care.