Kettlebell windmill

Mięśnie pomocnicze

• shoulders
• core
• hamstrings

Wskazówki techniki

1. 1Eyes on the kettlebell at all times
2. 2Hinge at the hip not the spine
3. 3Stack the shoulder over the wrist

Typowe błędy

• ⚠Bending at the lower back
• ⚠Losing overhead alignment