Alternating lunge jump

Mięśnie pomocnicze

• glutes
• hamstrings
• calves

Wskazówki techniki

1. 1Soft knee landing, never lock out
2. 2Drive arms up for power
3. 3Front knee tracks over (not past) the toe

Typowe błędy

• ⚠Knee caving inward on landing
• ⚠Bouncing instead of fully resetting between reps