American Cobb salad

Name: American Cobb salad
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 4
Ingredients: 400 g romaine lettuce (chopped); 300 g grilled chicken breast (sliced); 4 pc hard-boiled egg (halved); 1 medium avocado (cubed); 200 g cherry tomatoes (halved); 80 g bacon (crispy, crumbled); 80 g blue cheese (crumbled); 4 tbsp red wine vinaigrette; 2 tbsp chives (chopped)

High-protein American classic — grilled chicken + bacon + egg + avocado + blue cheese on crisp romaine. 38 g protein, 6 g fiber.

⏱ 25min✂ 20krojenie👤 4porcji🧊 1dlodówka480kcal38 gP12 gC32 gF

WszystkożernyKeto

Mikro na porcję

% dziennego zapotrzebowania dorosłego (FDA/EFSA średnia)

Żelazo
17%
Wapń
22%
B12
63%
Omega-3
27%
Cynk
44%

Składniki

•400 g romaine lettuce (chopped)
•300 g grilled chicken breast (sliced)
•4 pc hard-boiled egg (halved)
•1 medium avocado (cubed)
•200 g cherry tomatoes (halved)
•80 g bacon (crispy, crumbled)
•80 g blue cheese (crumbled)
•4 tbsp red wine vinaigrette
•2 tbsp chives (chopped)

Kroki

1.Chop romaine; arrange on a wide platter.
2.Top with rows: chicken, bacon, egg, avocado, tomatoes, blue cheese.
3.Drizzle with red wine vinaigrette.
4.Top with chives; serve immediately.

Tłumaczenie w trakcie — pokazana wersja angielska.