Name: American Southwest quinoa power bowl
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Ingredients: 300 g quinoa (cooked); 240 g black beans (cooked, drained); 300 g roasted sweet potato (cubed); 150 g corn kernels (roasted); 1 medium avocado (sliced); 1 small red onion (thin sliced); 1 pc lime (juice + zest); 1 tsp kminek; 1 tsp wędzona papryka; 2 tbsp oliwa z oliwek; 3 tbsp fresh cilantro (chopped); 0.5 tsp tajín or chili-lime salt

Przepisy
American Southwest quinoa power bowl
WegańskieWegetariański📦 Meal prep❄ Do zamrażarki

Vegan modern American — quinoa + black beans + roasted sweet potato + corn + avocado + tajín. 14 g protein, 14 g fiber per serving.

kcal

460

14g

70g

14g

⏱ 35 min✂ 15 krojenie👤 4 porcji🧊 3lodówka

Składniki

300 g quinoa (cooked)
240 g black beans (cooked, drained)
300 g roasted sweet potato (cubed)
150 g corn kernels (roasted)
1 medium avocado (sliced)
1 small red onion (thin sliced)
1 pc lime (juice + zest)
1 tsp kminek

Kroki

Roast cubed sweet potato + corn with olive oil + cumin + paprika 25 min at 200°C.
Cook quinoa per package; drain.
Layer: quinoa base → black beans → roasted veg → onion → avocado.
Top with cilantro + lime juice + tajín.

Mikro na porcję

% dziennego zapotrzebowania dorosłego (FDA/EFSA średnia)

Żelazo
25%
Wapń
8%
B12