Avocado toast with everything-bagel seasoning (vegan)

Name: Avocado toast with everything-bagel seasoning (vegan)
Prep time: 8 min
Total time: 8 min
Yield: 1
Ingredients: 2 slices whole-grain bread; 1 small ripe avocado; 1 tsp sok z cytryny; 1 tsp everything bagel seasoning; 1 pinch red pepper flakes (pinch); 2 tsp drożdże odżywcze; 1 pinch sól

8-minute high-fiber breakfast — 12 g fiber + 2.5 mcg B12 from nutritional yeast. Cafe-classic at home.

⏱ 8min✂ 8krojenie👤 1porcji🧊 1dlodówka420kcal12 gP42 gC22 gF

WegańskieWegetariański

Mikro na porcję

% dziennego zapotrzebowania dorosłego (FDA/EFSA średnia)

Żelazo
recipes_catalog.micros.rda_template
Wapń
recipes_catalog.micros.rda_template
B12
recipes_catalog.micros.rda_template
Omega-3
recipes_catalog.micros.rda_template
Cynk
recipes_catalog.micros.rda_template

Składniki

•2 slices whole-grain bread
•1 small ripe avocado
•1 tsp sok z cytryny
•1 tsp everything bagel seasoning
•1 pinch red pepper flakes (pinch)
•2 tsp drożdże odżywcze
•1 pinch sól

Kroki

1.Toast bread until deep golden — substance enough to hold the avocado.
2.Cut avocado, scoop into a bowl, mash with lemon juice, salt and red pepper flakes.
3.Pile avocado mash on toast, scatter nutritional yeast and everything-bagel seasoning.
4.Eat immediately while toast is still crisp.

Tłumaczenie w trakcie — pokazana wersja angielska.