Chocolate-vanilla chia pudding

Name: Chocolate-vanilla chia pudding
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 4 tbsp nasiona chia; 240 ml fortified soy milk; 1 tbsp unsweetened cocoa powder; 1 tsp vanilla extract; 1 tbsp syrop klonowy; 50 g topping: raspberries; 1 tsp topping: cacao nibs

5-min night-before pudding — chia + soy milk + cocoa + vanilla. 13 g plant protein, 14 g fiber, 5 g omega-3 ALA, hits 53% calcium NRV.

⏱ 5min✂ 5krojenie👤 1porcji🧊 4dlodówka320kcal13 gP36 gC14 gF

WegańskieWegetariańskiHalalKoszerny📦 Meal prep

Mikro na porcję

% dziennego zapotrzebowania dorosłego (FDA/EFSA średnia)

Żelazo
recipes_catalog.micros.rda_template
Wapń
recipes_catalog.micros.rda_template
B12
recipes_catalog.micros.rda_template
Omega-3
recipes_catalog.micros.rda_template
Cynk
recipes_catalog.micros.rda_template

Składniki

•4 tbsp nasiona chia
•240 ml fortified soy milk
•1 tbsp unsweetened cocoa powder
•1 tsp vanilla extract
•1 tbsp syrop klonowy
•50 g topping: raspberries
•1 tsp topping: cacao nibs

Kroki

1.In a jar combine soy milk, cocoa, vanilla, maple syrup. Whisk until cocoa dissolved.
2.Add chia seeds. Whisk again — they'll try to clump.
3.After 5 min, whisk one more time to break up any clusters.
4.Cover and refrigerate at least 4 hours, ideally overnight.
5.Top with raspberries and cacao nibs just before eating.

Tłumaczenie w trakcie — pokazana wersja angielska.