Przepisy
Chocolate-vanilla chia pudding
WegańskieWegetariańskiHalalKoszerny📦 Meal prep
5-min night-before pudding — chia + soy milk + cocoa + vanilla. 13 g plant protein, 14 g fiber, 5 g omega-3 ALA, hits 53% calcium NRV.
kcal
320
B
13g
C
36g
F
14g
⏱ 5 min✂ 5 krojenie👤 1 porcji🧊 4lodówka
Składniki
- 4 tbsp nasiona chia
- 240 ml fortified soy milk
- 1 tbsp unsweetened cocoa powder
- 1 tsp vanilla extract
- 1 tbsp syrop klonowy
- 50 g topping: raspberries
- 1 tsp topping: cacao nibs
Kroki
- In a jar combine soy milk, cocoa, vanilla, maple syrup. Whisk until cocoa dissolved.
- Add chia seeds. Whisk again — they'll try to clump.
- After 5 min, whisk one more time to break up any clusters.
- Cover and refrigerate at least 4 hours, ideally overnight.
- Top with raspberries and cacao nibs just before eating.
Mikro na porcję
% dziennego zapotrzebowania dorosłego (FDA/EFSA średnia)
- Żelazo25%
- Wapń