Classic chicken noodle soup
Quintessential comfort soup — tender chicken, herb-scented broth, egg noodles. 28 g protein per bowl. Freezes for sick days.
⏱ 40min✂ 15krojenie👤 4porcji🧊 4dlodówka320kcal28 gP32 gC8 gF
WszystkożernyHalalKoszerny📦 Meal prep❄ Do zamrażarki
Mikro na porcję
% dziennego zapotrzebowania dorosłego (FDA/EFSA średnia)
- Żelazorecipes_catalog.micros.rda_template
- Wapńrecipes_catalog.micros.rda_template
- B12recipes_catalog.micros.rda_template
- Omega-3recipes_catalog.micros.rda_template
- Cynkrecipes_catalog.micros.rda_template
Składniki
- •300 g pierś z kurczaka
- •120 g egg noodles
- •1200 ml rosół z kurczaka
- •150 g marchew
- •100 g seler
- •100 g cebula
- •2 cloves czosnek
- •1 tsp fresh thyme
- •1 leaf bay leaf
- •1 tbsp oliwa z oliwek
- •2 tbsp fresh parsley
- •1 to taste salt and pepper
Kroki
- 1.Heat olive oil in a large pot. Sweat onion + diced celery + carrot 8 min until soft.
- 2.Add minced garlic, thyme, bay leaf, cook 1 min until fragrant.
- 3.Pour in broth, bring to simmer. Add whole chicken breast, cover, poach 18 min until just cooked through.
- 4.Remove chicken, shred with two forks. Discard bay leaf.
- 5.Bring broth back to a boil, add egg noodles, cook 6-8 min per package.
- 6.Return shredded chicken, season with salt + pepper. Garnish with parsley.
Tłumaczenie w trakcie — pokazana wersja angielska.