Name: Cottage cheese bowl with honey and walnuts
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 200 g cottage cheese, 5% fat; 1 tbsp Miód; 20 g walnuts, chopped; 80 g jagody; 1 pinch ground cinnamon; 1 tsp ground flax (optional)

Przepisy
Cottage cheese bowl with honey and walnuts
Wegetariański

Five-minute high-protein breakfast — 28 g protein from cottage cheese alone, walnuts add omega-3, blueberries antioxidants.

kcal

380

28g

17g

⏱ 5 min✂ 5 krojenie👤 1 porcji🧊 2lodówka

Składniki

200 g cottage cheese, 5% fat
1 tbsp Miód
20 g walnuts, chopped
80 g jagody
1 pinch ground cinnamon
1 tsp ground flax (optional)

Kroki

Scoop cottage cheese into a bowl.
Top with blueberries and chopped walnuts.
Drizzle honey over.
Dust with cinnamon and ground flax if using. Eat immediately.

Mikro na porcję

% dziennego zapotrzebowania dorosłego (FDA/EFSA średnia)

Żelazo
7%
Wapń
18%
B12