Cottage cheese bowl with honey and walnuts
Five-minute high-protein breakfast — 28 g protein from cottage cheese alone, walnuts add omega-3, blueberries antioxidants.
⏱ 5min✂ 5krojenie👤 1porcji🧊 2dlodówka380kcal28 gP28 gC17 gF
Wegetariański
Mikro na porcję
% dziennego zapotrzebowania dorosłego (FDA/EFSA średnia)
- Żelazorecipes_catalog.micros.rda_template
- Wapńrecipes_catalog.micros.rda_template
- B12recipes_catalog.micros.rda_template
- Omega-3recipes_catalog.micros.rda_template
- Cynkrecipes_catalog.micros.rda_template
Składniki
- •200 g cottage cheese, 5% fat
- •1 tbsp Miód
- •20 g walnuts, chopped
- •80 g jagody
- •1 pinch ground cinnamon
- •1 tsp ground flax (optional)
Kroki
- 1.Scoop cottage cheese into a bowl.
- 2.Top with blueberries and chopped walnuts.
- 3.Drizzle honey over.
- 4.Dust with cinnamon and ground flax if using. Eat immediately.
Tłumaczenie w trakcie — pokazana wersja angielska.