
Przepisy
French onion soup (vegetarian)
Wegetariańskiśródziemnomorski📦 Meal prep❄ Do zamrażarki
Deeply caramelized onions in herbed broth, topped with gruyere-melted baguette. Vegetarian version using vegetable broth.
kcal
380
B
14g
C
38g
F
18g
⏱ 70 min✂ 15 krojenie👤 4 porcji🧊 3lodówka
Składniki
- 800 g yellow onions, thinly sliced
- 1000 ml bulion warzywny
- 120 ml dry white wine (or extra broth)
- 30 g butter
- 1 tbsp oliwa z oliwek
- 1 tbsp all-purpose flour
- 1 tsp fresh thyme
- 2 leaf liście laurowe
Kroki
- Heat butter + olive oil in a heavy pot. Add sliced onions, cook over medium-low heat 35-40 min, stirring often, until deep amber. Patience is the recipe.
- Sprinkle in flour, stir 1 min. Pour in wine, scrape up the brown bits at the bottom.
- Add broth, thyme, bay leaves. Simmer 20 min.
- Discard bay. Ladle soup into oven-safe bowls.
- Float baguette slices on top, mound with grated gruyere.
- Broil 3-5 min until cheese is bubbly and starting to char at the edges. Eat carefully — it's lava-hot.
Mikro na porcję
% dziennego zapotrzebowania dorosłego (FDA/EFSA średnia)
- Żelazo