Name: Classic guacamole
Prep time: 10 min
Total time: 10 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 3 medium ripe avocado; 2 tbsp lime juice; 50 g red onion, minced; 100 g tomato, seeded and diced; 15 g jalapeño, minced; 3 tbsp fresh cilantro; 0.5 tsp sól

Przepisy
Classic guacamole
WegańskieWegetariańskiKetoPaleoHalalKoszernyśródziemnomorski

Authentic Mexican-style — avocado, lime, onion, tomato, jalapeño, cilantro. 10 min, no blender. Eat with crudités or chips.

kcal

200

12g

18g

⏱ 10 min✂ 10 krojenie👤 4 porcji🧊 1lodówka

Składniki

3 medium ripe avocado
2 tbsp lime juice
50 g red onion, minced
100 g tomato, seeded and diced
15 g jalapeño, minced
3 tbsp fresh cilantro
0.5 tsp sól

Kroki

Halve avocados, scoop into a bowl. Mash with a fork — leave some chunks.
Stir in lime juice immediately to prevent browning.
Fold in minced red onion, diced tomato, jalapeño, chopped cilantro.
Salt to taste. Best within 2 hours of making.
If storing: press plastic wrap directly onto the surface, refrigerate up to 24 h.

Mikro na porcję

% dziennego zapotrzebowania dorosłego (FDA/EFSA średnia)

Żelazo
4%
Wapń