
Japanese onigiri (salmon rice balls)
Japanese convenience food, homemade — vinegar-seasoned rice triangles stuffed with grilled salmon and wrapped in nori. Brilliant lunchbox staple, 18 g protein + 1.2 g EPA/DHA.
⏱ 40min✂ 15krojenie👤 4porcji🧊 2dlodówka320kcal18 gP50 gC6 gF
PescatarianWszystkożerny📦 Meal prep
Mikro na porcję
% dziennego zapotrzebowania dorosłego (FDA/EFSA średnia)
- Żelazo8%
- Wapń5%
- B12100%
- Omega-30%
- Cynk19%
Składniki
- •300 g short-grain sushi rice
- •360 ml water (for rice)
- •1 tbsp ocet ryżowy
- •0.5 tsp sól
- •200 g salmon fillet (grilled, flaked)
- •1 tbsp soy sauce (for salmon glaze)
- •3 sheet toasted nori sheets (cut in strips)
- •1 tbsp toasted sesame seeds
- •1 stalk scallion (sliced thin)
Kroki
- 1.Rinse rice 3×; cook with water; rest 10 min covered.
- 2.Mix vinegar + salt; fold gently into hot rice.
- 3.Glaze salmon with soy sauce; pan-sear 4 min per side; flake.
- 4.Wet hands; press 75 g rice into a triangle around 1 tbsp salmon.
- 5.Wrap with nori strip + sprinkle sesame + scallion.
- 6.Repeat for 8 balls; serve room temp.
Tłumaczenie w trakcie — pokazana wersja angielska.