
Przepisy
Mexican chicken pozole rojo
Wszystkożerny📦 Meal prep❄ Do zamrażarki
Iconic Mexican comfort soup — hominy in red chile broth with shredded chicken, garnished with cabbage + radish + lime.
kcal
380
B
26g
C
40g
F
12g
⏱ 90 min✂ 30 krojenie👤 6 porcji🧊 4lodówka
Składniki
- 700 g chicken thighs (bone-in)
- 500 g hominy (drained)
- 4 pc dried guajillo chilies (toasted, seeded)
- 2 pc dried ancho chilies (toasted, seeded)
- 1 large onion (quartered)
- 1 head garlic (whole heads)
- 1 tsp Mexican oregano
- 2 pc bay leaf
Kroki
- Toast + seed guajillo + ancho chilies; soak in hot water 15 min; blend with garlic + oregano.
- Simmer chicken in broth with onion + bay 30 min; remove and shred.
- Strain chile puree into the broth; add hominy + salt; simmer 30 min.
- Return shredded chicken; warm through.
- Serve in bowls with cabbage, radish, cilantro, lime.
Mikro na porcję
% dziennego zapotrzebowania dorosłego (FDA/EFSA średnia)
- Żelazo19%
- Wapń