Name: Moroccan chicken tagine with prunes and almonds
Prep time: 20 min
Cook time: 55 min
Total time: 75 min
Yield: 5
Cuisine: Mediterranean
Ingredients: 800 g chicken thighs (bone-in); 2 large onion (sliced); 4 clove czosnek; 1 tbsp ginger (grated); 1 tsp ground cinnamon; 1 tsp ground turmeric; 1 tsp ground cumin; 0.25 tsp saffron threads (steeped); 150 g pitted prunes; 1 tbsp Miód; 60 g toasted almonds; 3 tbsp oliwa z oliwek; 400 ml rosół z kurczaka; 1 tbsp preserved lemon (chopped, optional); 3 tbsp fresh cilantro (to serve); 250 g couscous (to serve, cooked)

Przepisy
Moroccan chicken tagine with prunes and almonds
Wszystkożernyśródziemnomorski📦 Meal prep❄ Do zamrażarki

North African classic — slow-cooked chicken in saffron-cinnamon broth with sweet prunes and toasted almonds, served over couscous.

kcal

520

B

32g

C

56g

F

18g

⏱ 75 min✂ 20 krojenie👤 5 porcji🧊 4lodówka

Składniki

800 g chicken thighs (bone-in)
2 large onion (sliced)
4 clove czosnek
1 tbsp ginger (grated)
1 tsp ground cinnamon
1 tsp ground turmeric
1 tsp ground cumin
0.25 tsp saffron threads (steeped)

Kroki

Brown chicken in olive oil 5 min per side; remove.
Sauté onion 10 min; add garlic + ginger + spices; bloom 1 min.
Return chicken + broth + preserved lemon; simmer covered 40 min.
Add prunes + honey; simmer 15 more min until sauce thickens.
Top with toasted almonds + cilantro; serve over couscous.

Mikro na porcję

% dziennego zapotrzebowania dorosłego (FDA/EFSA średnia)

Żelazo
21%
Wapń

150 g pitted prunes

1 tbsp Miód

60 g toasted almonds

3 tbsp oliwa z oliwek

400 ml rosół z kurczaka

1 tbsp preserved lemon (chopped, optional)

3 tbsp fresh cilantro (to serve)

250 g couscous (to serve, cooked)

11%

B12

25%

Omega-3

36%

Cynk

38%

Tłumaczenie w trakcie — pokazana wersja angielska.

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