Paneer tikka bowl
North Indian street-food classic — marinated paneer cubes seared with peppers + onion, served over basmati with yogurt-spice marinade.
⏱ 30min✂ 15krojenie👤 1porcji🧊 2dlodówka620kcal32 gP58 gC28 gF
WegetariańskiHalal
Mikro na porcję
% dziennego zapotrzebowania dorosłego (FDA/EFSA średnia)
- Żelazorecipes_catalog.micros.rda_template
- Wapńrecipes_catalog.micros.rda_template
- B12recipes_catalog.micros.rda_template
- Omega-3recipes_catalog.micros.rda_template
- Cynkrecipes_catalog.micros.rda_template
Składniki
- •200 g paneer, cubed
- •80 g jogurt grecki
- •2 tbsp tandoori spice mix
- •1 tbsp sok z cytryny
- •150 g basmati rice (cooked)
- •50 g czerwona cebula
- •100 g papryka
- •1 tbsp oliwa z oliwek
- •2 tbsp fresh cilantro
Kroki
- 1.Mix yogurt, tandoori spice and lemon juice in a bowl. Toss paneer cubes through, marinate 15 min.
- 2.Slice red onion and bell pepper into 2 cm chunks.
- 3.Heat olive oil in a wide pan on high. Add paneer + marinade and sear 4 min until edges char.
- 4.Add onion + pepper, toss another 4 min until softened but still bright.
- 5.Plate cooked basmati, top with paneer + veg, scatter cilantro.
Tłumaczenie w trakcie — pokazana wersja angielska.