Name: Paneer tikka bowl
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Ingredients: 200 g paneer, cubed; 80 g jogurt grecki; 2 tbsp tandoori spice mix; 1 tbsp sok z cytryny; 150 g basmati rice (cooked); 50 g czerwona cebula; 100 g papryka; 1 tbsp oliwa z oliwek; 2 tbsp fresh cilantro

Przepisy
Paneer tikka bowl
WegetariańskiHalal

North Indian street-food classic — marinated paneer cubes seared with peppers + onion, served over basmati with yogurt-spice marinade.

kcal

620

32g

58g

28g

⏱ 30 min✂ 15 krojenie👤 1 porcji🧊 2lodówka

Składniki

200 g paneer, cubed
80 g jogurt grecki
2 tbsp tandoori spice mix
1 tbsp sok z cytryny
150 g basmati rice (cooked)
50 g czerwona cebula
100 g papryka
1 tbsp oliwa z oliwek

Kroki

Mix yogurt, tandoori spice and lemon juice in a bowl. Toss paneer cubes through, marinate 15 min.
Slice red onion and bell pepper into 2 cm chunks.
Heat olive oil in a wide pan on high. Add paneer + marinade and sear 4 min until edges char.
Add onion + pepper, toss another 4 min until softened but still bright.
Plate cooked basmati, top with paneer + veg, scatter cilantro.

Mikro na porcję

% dziennego zapotrzebowania dorosłego (FDA/EFSA średnia)

Żelazo
16%
Wapń