Volya 
Przepisy
Peruvian ceviche (classic)
PescatarianWszystkożerny
Peru's national dish — fresh white fish cured in lime juice with chili + onion, served with sweet potato + corn. 30 g protein, no cooking.
⏱ 25 min✂ 20 krojenie👤 3 porcji🧊 1lodówka
Składniki
- •500 g white fish (sea bass / corvina / tilapia, cubed)
- •200 ml fresh lime juice
- •1 medium red onion (thin sliced)
- •1 pc ají amarillo or jalapeño (finely diced)
- •4 tbsp fresh cilantro (chopped)
- •1 tsp kosher salt
- •2 clove garlic (minced)
- •1 medium sweet potato (cooked, sliced, to serve)
Kroki
- 1Use the freshest possible white fish; cube 2 cm.
- 2Mix lime juice + salt + garlic + chili in a glass bowl.
- 3Add fish + onion; toss; rest 5-15 min (less = more tender; more = fully cooked).
- 4Top with cilantro.
- 5Plate with cooked sweet potato slice + corn kernels.
Mikro na porcję
% dziennego zapotrzebowania dorosłego (FDA/EFSA średnia)
•
150 g corn on the cob (cooked, kernels, to serve)
Tłumaczenie w trakcie — pokazana wersja angielska.