
Przepisy
Peruvian ceviche (classic)
PescatarianWszystkożerny
Peru's national dish — fresh white fish cured in lime juice with chili + onion, served with sweet potato + corn. 30 g protein, no cooking.
kcal
290
B
30g
C
32g
F
4g
⏱ 25 min✂ 20 krojenie👤 3 porcji🧊 1lodówka
Składniki
- 500 g white fish (sea bass / corvina / tilapia, cubed)
- 200 ml fresh lime juice
- 1 medium red onion (thin sliced)
- 1 pc ají amarillo or jalapeño (finely diced)
- 4 tbsp fresh cilantro (chopped)
- 1 tsp kosher salt
- 2 clove garlic (minced)
- 1 medium sweet potato (cooked, sliced, to serve)
Kroki
- Use the freshest possible white fish; cube 2 cm.
- Mix lime juice + salt + garlic + chili in a glass bowl.
- Add fish + onion; toss; rest 5-15 min (less = more tender; more = fully cooked).
- Top with cilantro.
- Plate with cooked sweet potato slice + corn kernels.
Mikro na porcję
% dziennego zapotrzebowania dorosłego (FDA/EFSA średnia)
- Żelazo8%
- Wapń6%