Vegan protein brownies (black bean base)
Black-bean-based fudgy brownies — 11 g protein per square, no flour, freezes for weeks. Tastes like brownies, not beans (promise).
⏱ 40min✂ 10krojenie👤 9porcji🧊 5dlodówka175kcal10 gP22 gC6 gF
WegańskieWegetariańskiHalalKoszerny📦 Meal prep❄ Do zamrażarki
Mikro na porcję
% dziennego zapotrzebowania dorosłego (FDA/EFSA średnia)
- Żelazorecipes_catalog.micros.rda_template
- Wapńrecipes_catalog.micros.rda_template
- B12recipes_catalog.micros.rda_template
- Omega-3recipes_catalog.micros.rda_template
- Cynkrecipes_catalog.micros.rda_template
Składniki
- •240 g black beans, drained
- •80 g płatki owsiane
- •50 g vegan chocolate protein powder
- •4 tbsp kakao w proszku
- •4 tbsp syrop klonowy
- •3 tbsp masło migdałowe
- •2 tbsp ground flax + water (egg replacer)
- •1 tsp vanilla extract
- •1 tsp baking powder
- •50 g dark chocolate chips
- •1 pinch sól
Kroki
- 1.Preheat oven to 175 °C / 350 °F. Line a 20 cm square pan with parchment.
- 2.Mix ground flax with 6 tbsp water in a small bowl, rest 5 min.
- 3.In a food processor blitz black beans + rolled oats + cocoa + protein powder + maple syrup + almond butter + vanilla + baking powder + flax mixture + salt until smooth.
- 4.Stir in chocolate chips by hand.
- 5.Spread in the pan. Bake 25-30 min until top is set but middle still slightly soft.
- 6.Cool completely in the pan before cutting into 9 squares.
Tłumaczenie w trakcie — pokazana wersja angielska.