Name: Romanian fasole bătută (white bean spread)
Prep time: 15 min
Cook time: 75 min
Total time: 90 min
Yield: 4
Ingredients: 250 g dried white beans (soaked overnight); 1 large onion (large, sliced); 3 clove czosnek; 3 tbsp sunflower oil; 1 leaf bay leaf; 1 tsp słodka papryka; 1 tbsp sok z cytryny; 1 tbsp fresh dill (to serve); 1 tsp sól; 4 slice rye bread (to serve)

Przepisy
Romanian fasole bătută (white bean spread)
WegańskieWegetariański📦 Meal prep❄ Do zamrażarki

Smoky white bean mash topped with crispy paprika onions — Romanian post-fast classic, high-fiber + plant-protein heavy.

kcal

360

17g

58g

⏱ 90 min✂ 15 krojenie👤 4 porcji🧊 5lodówka

Składniki

250 g dried white beans (soaked overnight)
1 large onion (large, sliced)
3 clove czosnek
3 tbsp sunflower oil
1 leaf bay leaf
1 tsp słodka papryka
1 tbsp sok z cytryny
1 tbsp fresh dill (to serve)

Kroki

Drain soaked beans, boil 60 min with bay until soft.
Slice onion, fry slowly in 2 tbsp oil 15 min until caramel.
Off heat, stir sweet paprika into onion.
Mash beans with garlic + remaining oil + lemon juice.
Top with paprika onions + fresh dill.
Eat with rye bread.

Mikro na porcję

% dziennego zapotrzebowania dorosłego (FDA/EFSA średnia)

Żelazo
28%