Przepisy
PB-banana protein smoothie bowl (vegan)
WegańskieWegetariański
7-minute vegan power bowl — 32 g plant protein, fortified soy delivers 1.5 mcg B12, peanut butter brings creamy richness.
kcal
520
B
32g
C
55g
F
20g
⏱ 7 min✂ 7 krojenie👤 1 porcji🧊 1lodówka
Składniki
- 1 small frozen banana
- 200 ml fortified soy milk
- 2 tbsp masło orzechowe
- 25 g vegan vanilla protein powder
- 1 tbsp ground flax
- 1 tsp kakao w proszku
- 20 g topping: granola
Kroki
- Slice frozen banana into a blender.
- Add soy milk, peanut butter, protein powder, flax and cocoa.
- Blend until thick — should hold a spoon, not pour. Add ice if too thin.
- Scrape into a bowl, sprinkle granola on top.
- Eat immediately with a spoon.
Mikro na porcję
% dziennego zapotrzebowania dorosłego (FDA/EFSA średnia)
- Żelazo25%
- Wapń38%