PB-banana protein smoothie bowl (vegan)

Name: PB-banana protein smoothie bowl (vegan)
Prep time: 7 min
Total time: 7 min
Yield: 1
Ingredients: 1 small frozen banana; 200 ml fortified soy milk; 2 tbsp masło orzechowe; 25 g vegan vanilla protein powder; 1 tbsp ground flax; 1 tsp kakao w proszku; 20 g topping: granola

7-minute vegan power bowl — 32 g plant protein, fortified soy delivers 1.5 mcg B12, peanut butter brings creamy richness.

⏱ 7min✂ 7krojenie👤 1porcji🧊 1dlodówka520kcal32 gP55 gC20 gF

WegańskieWegetariański

Mikro na porcję

% dziennego zapotrzebowania dorosłego (FDA/EFSA średnia)

Żelazo
recipes_catalog.micros.rda_template
Wapń
recipes_catalog.micros.rda_template
B12
recipes_catalog.micros.rda_template
Omega-3
recipes_catalog.micros.rda_template
Cynk
recipes_catalog.micros.rda_template

Składniki

•1 small frozen banana
•200 ml fortified soy milk
•2 tbsp masło orzechowe
•25 g vegan vanilla protein powder
•1 tbsp ground flax
•1 tsp kakao w proszku
•20 g topping: granola

Kroki

1.Slice frozen banana into a blender.
2.Add soy milk, peanut butter, protein powder, flax and cocoa.
3.Blend until thick — should hold a spoon, not pour. Add ice if too thin.
4.Scrape into a bowl, sprinkle granola on top.
5.Eat immediately with a spoon.

Tłumaczenie w trakcie — pokazana wersja angielska.