Classic Lebanese tabbouleh

Name: Classic Lebanese tabbouleh
Prep time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 80 g bulgur (fine); 100 g fresh parsley (flat-leaf); 20 g fresh mint; 200 g tomatoes, diced small; 150 g cucumber, diced small; 40 g scallions; 3 tbsp sok z cytryny; 3 tbsp extra-virgin olive oil; 0.5 tsp sól

Parsley-forward Lebanese salad — fresh herbs are the star, bulgur is a backup. Bright, fresh, makes a perfect side or light lunch.

⏱ 25min✂ 25krojenie👤 4porcji🧊 2dlodówka180kcal5 gP20 gC10 gF

WegańskieWegetariańskiHalalKoszernyśródziemnomorski📦 Meal prep

Mikro na porcję

% dziennego zapotrzebowania dorosłego (FDA/EFSA średnia)

Żelazo
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Wapń
recipes_catalog.micros.rda_template
B12
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Omega-3
recipes_catalog.micros.rda_template
Cynk
recipes_catalog.micros.rda_template

Ten przepis zawiera znikome ilości B12. Weganie powinni suplementować B12 osobno (to jedyny składnik, którego rośliny nie dostarczają w sposób wiarygodny).

Składniki

•80 g bulgur (fine)
•100 g fresh parsley (flat-leaf)
•20 g fresh mint
•200 g tomatoes, diced small
•150 g cucumber, diced small
•40 g scallions
•3 tbsp sok z cytryny
•3 tbsp extra-virgin olive oil
•0.5 tsp sól

Kroki

1.Soak bulgur in 100 ml boiling water 10 min. Drain, squeeze dry.
2.Chop parsley and mint very finely. Yes, by hand — a food processor turns them to paste.
3.Dice tomato and cucumber as small as you can.
4.In a bowl combine bulgur, herbs, vegetables, scallions.
5.Dress with lemon juice, olive oil, salt. Toss gently. Best after resting 15 min.

Tłumaczenie w trakcie — pokazana wersja angielska.