Name: Turkish red lentil soup (mercimek çorbası)
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4
Ingredients: 250 g red lentils (split); 1 medium onion (diced); 1 medium carrot (diced); 1 medium potato (peeled, diced); 1 tbsp pasta pomidorowa; 1 tsp słodka papryka; 0.5 tsp ground cumin; 1 tsp dried mint; 1400 ml bulion warzywny; 2 tbsp oliwa z oliwek; 1 wedge lemon (to serve); 1 to taste salt and black pepper

Przepisy
Turkish red lentil soup (mercimek çorbası)
WegańskieWegetariański📦 Meal prep❄ Do zamrażarki

Velvety red-lentil soup with cumin and dried mint — fast, cheap, plant protein-rich, batch-cooks for a week.

kcal

290

16g

44g

⏱ 35 min✂ 10 krojenie👤 4 porcji🧊 4lodówka

Składniki

250 g red lentils (split)
1 medium onion (diced)
1 medium carrot (diced)
1 medium potato (peeled, diced)
1 tbsp pasta pomidorowa
1 tsp słodka papryka
0.5 tsp ground cumin
1 tsp dried mint

Kroki

Sauté onion + carrot + potato in olive oil 5 min.
Stir in tomato paste, sweet paprika, cumin; cook 1 min.
Add rinsed lentils + broth; simmer 25 min until lentils collapse.
Blend smooth with an immersion blender.
Bloom dried mint in 1 tsp hot oil, swirl on top of each bowl.
Serve with a lemon wedge.

Mikro na porcję

% dziennego zapotrzebowania dorosłego (FDA/EFSA średnia)

Żelazo
25%