Vegan golubtsy — cabbage rolls with rice and mushrooms

Name: Vegan golubtsy — cabbage rolls with rice and mushrooms
Prep time: 30 min
Cook time: 75 min
Total time: 105 min
Yield: 5
Ingredients: 1000 g white cabbage head; 250 g brown rice (cooked); 200 g mushrooms, chopped; 120 g cebula; 100 g marchew; 400 ml tomato passata; 3 cloves czosnek; 2 tbsp oliwa z oliwek; 2 tbsp dill (fresh); 1 to taste salt + pepper + paprika

Stuffed cabbage rolls without meat — brown rice + chopped mushrooms + onion + carrot, baked in tomato passata. Freezes beautifully.

⏱ 105min✂ 30krojenie👤 5porcji🧊 4dlodówka310kcal10 gP52 gC7 gF

WegańskieWegetariański📦 Meal prep❄ Do zamrażarki

Mikro na porcję

% dziennego zapotrzebowania dorosłego (FDA/EFSA średnia)

Żelazo
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Wapń
recipes_catalog.micros.rda_template
B12
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Omega-3
recipes_catalog.micros.rda_template
Cynk
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Ten przepis zawiera znikome ilości B12. Weganie powinni suplementować B12 osobno (to jedyny składnik, którego rośliny nie dostarczają w sposób wiarygodny).

Składniki

•1000 g white cabbage head
•250 g brown rice (cooked)
•200 g mushrooms, chopped
•120 g cebula
•100 g marchew
•400 ml tomato passata
•3 cloves czosnek
•2 tbsp oliwa z oliwek
•2 tbsp dill (fresh)
•1 to taste salt + pepper + paprika

Kroki

1.Core the cabbage. Submerge in boiling salted water 5 min. Peel off softened leaves; repeat until you have 10-12 large leaves. Trim the tough rib of each.
2.Sauté chopped onion, grated carrot, chopped mushrooms in olive oil 8 min. Mix into cooked rice with garlic, dill, salt, pepper, paprika.
3.Place 2 tbsp filling on each leaf. Tuck sides in, roll up tight.
4.Layer rolls seam-down in a baking dish. Pour passata + 200 ml water over.
5.Cover with foil, bake at 180 °C / 350 °F for 60 min. Uncover, bake 15 more min.
6.Rest 10 min. Serve with extra dill.

Tłumaczenie w trakcie — pokazana wersja angielska.