
Przepisy
Vegan golubtsy — cabbage rolls with rice and mushrooms
WegańskieWegetariański📦 Meal prep❄ Do zamrażarki
Stuffed cabbage rolls without meat — brown rice + chopped mushrooms + onion + carrot, baked in tomato passata. Freezes beautifully.
kcal
310
B
10g
C
52g
F
7g
⏱ 105 min✂ 30 krojenie👤 5 porcji🧊 4lodówka
Składniki
- 1000 g white cabbage head
- 250 g brown rice (cooked)
- 200 g mushrooms, chopped
- 120 g cebula
- 100 g marchew
- 400 ml tomato passata
- 3 cloves czosnek
- 2 tbsp oliwa z oliwek
Kroki
- Core the cabbage. Submerge in boiling salted water 5 min. Peel off softened leaves; repeat until you have 10-12 large leaves. Trim the tough rib of each.
- Sauté chopped onion, grated carrot, chopped mushrooms in olive oil 8 min. Mix into cooked rice with garlic, dill, salt, pepper, paprika.
- Place 2 tbsp filling on each leaf. Tuck sides in, roll up tight.
- Layer rolls seam-down in a baking dish. Pour passata + 200 ml water over.
- Cover with foil, bake at 180 °C / 350 °F for 60 min. Uncover, bake 15 more min.
- Rest 10 min. Serve with extra dill.
Mikro na porcję
% dziennego zapotrzebowania dorosłego (FDA/EFSA średnia)
- Żelazo