Ukrainian buckwheat kasha with beef
Buckwheat groats + slow-cooked beef + carrots + onion — classic Ukrainian dinner. 38 g protein, 4.8 mg iron, 2.6 mcg B12 per serving.
⏱ 70min✂ 15krojenie👤 3porcji🧊 4dlodówka540kcal35 gP50 gC18 gF
Wszystkożernyśródziemnomorski📦 Meal prep❄ Do zamrażarki
Mikro na porcję
% dziennego zapotrzebowania dorosłego (FDA/EFSA średnia)
- Żelazorecipes_catalog.micros.rda_template
- Wapńrecipes_catalog.micros.rda_template
- B12recipes_catalog.micros.rda_template
- Omega-3recipes_catalog.micros.rda_template
- Cynkrecipes_catalog.micros.rda_template
Składniki
- •200 g buckwheat groats
- •300 g lean beef stew chunks
- •100 g cebula
- •100 g marchew
- •2 tbsp vegetable oil
- •1 leaf bay leaf
- •500 ml beef broth or water
- •1 to taste salt and black pepper
Kroki
- 1.Brown beef chunks in oil over high heat 5 min, transfer to a plate.
- 2.Lower heat. Sweat onion in the same pot 5 min, add grated carrot, cook 3 more min.
- 3.Return beef, pour in broth, add bay leaf. Cover and simmer 40 min until beef is tender.
- 4.Rinse buckwheat, add directly to the pot. Stir, cover, cook 18 min until liquid absorbed.
- 5.Rest 5 min off heat. Fork-fluff and serve.
Tłumaczenie w trakcie — pokazana wersja angielska.