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Burpee

Real movement reference — Free Exercise DB (CC0).

Highlighted: primary muscle (bright), supporting muscles (light).

Músculo principal: full bodycardioDificuldade: 3/5

Músculos secundários

chest
legs
core

Dicas de técnica

Contraindicações

Ignora ou modifica este movimento se tens:

exercise_detail.contraindication_labels.lower_back_injury
exercise_detail.contraindication_labels.wrist_pain
exercise_detail.contraindication_labels.pelvic_floor
exercise_detail.contraindication_labels.cardiac_condition
exercise_detail.contraindication_labels.hypertension_uncontrolled

Burpee · Volya