Modified side plank from knee

Músculos secundários

• core
• shoulders
• glutes

Dicas de técnica

1. 1Bottom knee + forearm form your base
2. 2Lift hips so body is a straight line knee-to-shoulder
3. 3Hold 15-30 sec per side

Erros comuns

• ⚠Hips sagging toward the floor
• ⚠Holding so long that breath becomes shallow