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Transporte aéreo

Real movement reference — Free Exercise DB (CC0).

Highlighted: primary muscle (bright), supporting muscles (light).

Músculo principal: shouldersfull bodyDificuldade: 3/5

Músculos secundários

core
traps

Dicas de técnica

Contraindicações

Ignora ou modifica este movimento se tens:

exercise_detail.contraindication_labels.shoulder_impingement
exercise_detail.contraindication_labels.diastasis_recti
exercise_detail.contraindication_labels.cardiac_condition
exercise_detail.contraindication_labels.hypertension_uncontrolled

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