Name: American Southwest quinoa power bowl
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Ingredients: 300 g quinoa (cooked); 240 g black beans (cooked, drained); 300 g roasted sweet potato (cubed); 150 g corn kernels (roasted); 1 medium avocado (sliced); 1 small red onion (thin sliced); 1 pc lime (juice + zest); 1 tsp cominho; 1 tsp páprica defumada; 2 tbsp azeite; 3 tbsp fresh cilantro (chopped); 0.5 tsp tajín or chili-lime salt

Receitas
American Southwest quinoa power bowl
VeganoVegetariano📦 Meal prep❄ Congelável

Vegan modern American — quinoa + black beans + roasted sweet potato + corn + avocado + tajín. 14 g protein, 14 g fiber per serving.

calorias

460

P

14g

C

70g

F

14g

⏱ 35 min✂ 15 prep.👤 4 porç.🧊 3frigo

Ingredientes

300 g quinoa (cooked)
240 g black beans (cooked, drained)
300 g roasted sweet potato (cubed)
150 g corn kernels (roasted)
1 medium avocado (sliced)
1 small red onion (thin sliced)
1 pc lime (juice + zest)
1 tsp cominho

Passos

Roast cubed sweet potato + corn with olive oil + cumin + paprika 25 min at 200°C.
Cook quinoa per package; drain.
Layer: quinoa base → black beans → roasted veg → onion → avocado.
Top with cilantro + lime juice + tajín.

Micro por porção

% da ingestão diária adulta (FDA/EFSA média)

Ferro
25%
Cálcio
8%
B12

1 tsp páprica defumada

2 tbsp azeite

3 tbsp fresh cilantro (chopped)

0.5 tsp tajín or chili-lime salt

0%

Ómega-3

55%

Zinco

31%

Esta receita tem B12 negligenciável. Veganos devem suplementar B12 separadamente (o único nutriente que as plantas não fornecem de forma fiável).

Tradução em curso — versão inglesa exibida.

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