Name: Avocado toast with everything-bagel seasoning (vegan)
Prep time: 8 min
Total time: 8 min
Yield: 1
Ingredients: 2 slices whole-grain bread; 1 small ripe avocado; 1 tsp suco de limão; 1 tsp everything bagel seasoning; 1 pinch red pepper flakes (pinch); 2 tsp levedura nutricional; 1 pinch sal

Receitas
Avocado toast with everything-bagel seasoning (vegan)
VeganoVegetariano

8-minute high-fiber breakfast — 12 g fiber + 2.5 mcg B12 from nutritional yeast. Cafe-classic at home.

calorias

420

12g

42g

22g

⏱ 8 min✂ 8 prep.👤 1 porç.🧊 1frigo

Ingredientes

2 slices whole-grain bread
1 small ripe avocado
1 tsp suco de limão
1 tsp everything bagel seasoning
1 pinch red pepper flakes (pinch)
2 tsp levedura nutricional
1 pinch sal

Passos

Toast bread until deep golden — substance enough to hold the avocado.
Cut avocado, scoop into a bowl, mash with lemon juice, salt and red pepper flakes.
Pile avocado mash on toast, scatter nutritional yeast and everything-bagel seasoning.
Eat immediately while toast is still crisp.

Micro por porção

% da ingestão diária adulta (FDA/EFSA média)

Ferro
18%
Cálcio
9%
B12