Avocado toast with everything-bagel seasoning (vegan)

Name: Avocado toast with everything-bagel seasoning (vegan)
Prep time: 8 min
Total time: 8 min
Yield: 1
Ingredients: 2 slices whole-grain bread; 1 small ripe avocado; 1 tsp suco de limão; 1 tsp everything bagel seasoning; 1 pinch red pepper flakes (pinch); 2 tsp levedura nutricional; 1 pinch sal

8-minute high-fiber breakfast — 12 g fiber + 2.5 mcg B12 from nutritional yeast. Cafe-classic at home.

⏱ 8min✂ 8prep.👤 1porç.🧊 1dfrigo420calorias12 gP42 gC22 gF

VeganoVegetariano

Micro por porção

% da ingestão diária adulta (FDA/EFSA média)

Ferro
recipes_catalog.micros.rda_template
Cálcio
recipes_catalog.micros.rda_template
B12
recipes_catalog.micros.rda_template
Ómega-3
recipes_catalog.micros.rda_template
Zinco
recipes_catalog.micros.rda_template

Ingredientes

•2 slices whole-grain bread
•1 small ripe avocado
•1 tsp suco de limão
•1 tsp everything bagel seasoning
•1 pinch red pepper flakes (pinch)
•2 tsp levedura nutricional
•1 pinch sal

Passos

1.Toast bread until deep golden — substance enough to hold the avocado.
2.Cut avocado, scoop into a bowl, mash with lemon juice, salt and red pepper flakes.
3.Pile avocado mash on toast, scatter nutritional yeast and everything-bagel seasoning.
4.Eat immediately while toast is still crisp.

Tradução em curso — versão inglesa exibida.