Name: Classic baba ganoush
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 2 pieces eggplants (medium); 3 tbsp tahine; 2 tbsp suco de limão; 2 cloves alho; 2 tbsp extra-virgin olive oil; 0.5 tsp ground cumin; 0.5 tsp páprica defumada; 0.5 tsp sal; 2 tbsp fresh parsley

Receitas
Classic baba ganoush
VeganoVegetarianoHalalKosherMediterrâneo📦 Meal prep

Smoky Lebanese eggplant dip — char the eggplant, blend with tahini and lemon. Lower in calories than hummus, deeper flavor.

calorias

160

14g

12g

⏱ 50 min✂ 10 prep.👤 4 porç.🧊 4frigo

Ingredientes

2 pieces eggplants (medium)
3 tbsp tahine
2 tbsp suco de limão
2 cloves alho
2 tbsp extra-virgin olive oil
0.5 tsp ground cumin
0.5 tsp páprica defumada
0.5 tsp sal

Passos

Char eggplants whole over an open flame or under a hot broiler 30-40 min until skin is black and flesh is collapsed soft.
Cool 10 min, peel off the blackened skin, drain in a colander 20 min to remove bitter water.
Mash flesh with a fork or pulse briefly in a processor — leave some texture.
Stir in tahini, lemon juice, crushed garlic, cumin, salt, half the olive oil.
Plate, drizzle remaining olive oil, dust with paprika, scatter parsley.

Micro por porção

% da ingestão diária adulta (FDA/EFSA média)

Ferro
6%
Cálcio