Classic baba ganoush

Name: Classic baba ganoush
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 2 pieces eggplants (medium); 3 tbsp tahine; 2 tbsp suco de limão; 2 cloves alho; 2 tbsp extra-virgin olive oil; 0.5 tsp ground cumin; 0.5 tsp páprica defumada; 0.5 tsp sal; 2 tbsp fresh parsley

Smoky Lebanese eggplant dip — char the eggplant, blend with tahini and lemon. Lower in calories than hummus, deeper flavor.

⏱ 50min✂ 10prep.👤 4porç.🧊 4dfrigo160calorias4 gP14 gC12 gF

VeganoVegetarianoHalalKosherMediterrâneo📦 Meal prep

Micro por porção

% da ingestão diária adulta (FDA/EFSA média)

Ferro
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Cálcio
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B12
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Ómega-3
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Zinco
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Esta receita tem B12 negligenciável. Veganos devem suplementar B12 separadamente (o único nutriente que as plantas não fornecem de forma fiável).

Ingredientes

•2 pieces eggplants (medium)
•3 tbsp tahine
•2 tbsp suco de limão
•2 cloves alho
•2 tbsp extra-virgin olive oil
•0.5 tsp ground cumin
•0.5 tsp páprica defumada
•0.5 tsp sal
•2 tbsp fresh parsley

Passos

1.Char eggplants whole over an open flame or under a hot broiler 30-40 min until skin is black and flesh is collapsed soft.
2.Cool 10 min, peel off the blackened skin, drain in a colander 20 min to remove bitter water.
3.Mash flesh with a fork or pulse briefly in a processor — leave some texture.
4.Stir in tahini, lemon juice, crushed garlic, cumin, salt, half the olive oil.
5.Plate, drizzle remaining olive oil, dust with paprika, scatter parsley.

Tradução em curso — versão inglesa exibida.