Chocolate-vanilla chia pudding

Name: Chocolate-vanilla chia pudding
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 4 tbsp sementes de chia; 240 ml fortified soy milk; 1 tbsp unsweetened cocoa powder; 1 tsp vanilla extract; 1 tbsp xarope de bordo; 50 g topping: raspberries; 1 tsp topping: cacao nibs

5-min night-before pudding — chia + soy milk + cocoa + vanilla. 13 g plant protein, 14 g fiber, 5 g omega-3 ALA, hits 53% calcium NRV.

⏱ 5min✂ 5prep.👤 1porç.🧊 4dfrigo320calorias13 gP36 gC14 gF

VeganoVegetarianoHalalKosher📦 Meal prep

Micro por porção

% da ingestão diária adulta (FDA/EFSA média)

Ferro
recipes_catalog.micros.rda_template
Cálcio
recipes_catalog.micros.rda_template
B12
recipes_catalog.micros.rda_template
Ómega-3
recipes_catalog.micros.rda_template
Zinco
recipes_catalog.micros.rda_template

Ingredientes

•4 tbsp sementes de chia
•240 ml fortified soy milk
•1 tbsp unsweetened cocoa powder
•1 tsp vanilla extract
•1 tbsp xarope de bordo
•50 g topping: raspberries
•1 tsp topping: cacao nibs

Passos

1.In a jar combine soy milk, cocoa, vanilla, maple syrup. Whisk until cocoa dissolved.
2.Add chia seeds. Whisk again — they'll try to clump.
3.After 5 min, whisk one more time to break up any clusters.
4.Cover and refrigerate at least 4 hours, ideally overnight.
5.Top with raspberries and cacao nibs just before eating.

Tradução em curso — versão inglesa exibida.