Cottage cheese bowl with honey and walnuts

Name: Cottage cheese bowl with honey and walnuts
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 200 g cottage cheese, 5% fat; 1 tbsp mel; 20 g walnuts, chopped; 80 g mirtilos; 1 pinch ground cinnamon; 1 tsp ground flax (optional)

Five-minute high-protein breakfast — 28 g protein from cottage cheese alone, walnuts add omega-3, blueberries antioxidants.

⏱ 5min✂ 5prep.👤 1porç.🧊 2dfrigo380calorias28 gP28 gC17 gF

Vegetariano

Micro por porção

% da ingestão diária adulta (FDA/EFSA média)

Ferro
recipes_catalog.micros.rda_template
Cálcio
recipes_catalog.micros.rda_template
B12
recipes_catalog.micros.rda_template
Ómega-3
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Zinco
recipes_catalog.micros.rda_template

Ingredientes

•200 g cottage cheese, 5% fat
•1 tbsp mel
•20 g walnuts, chopped
•80 g mirtilos
•1 pinch ground cinnamon
•1 tsp ground flax (optional)

Passos

1.Scoop cottage cheese into a bowl.
2.Top with blueberries and chopped walnuts.
3.Drizzle honey over.
4.Dust with cinnamon and ground flax if using. Eat immediately.

Tradução em curso — versão inglesa exibida.