Receitas
Cottage cheese bowl with honey and walnuts
Vegetariano
Five-minute high-protein breakfast — 28 g protein from cottage cheese alone, walnuts add omega-3, blueberries antioxidants.
calorias
380
P
28g
C
28g
F
17g
⏱ 5 min✂ 5 prep.👤 1 porç.🧊 2frigo
Ingredientes
- 200 g cottage cheese, 5% fat
- 1 tbsp mel
- 20 g walnuts, chopped
- 80 g mirtilos
- 1 pinch ground cinnamon
- 1 tsp ground flax (optional)
Passos
- Scoop cottage cheese into a bowl.
- Top with blueberries and chopped walnuts.
- Drizzle honey over.
- Dust with cinnamon and ground flax if using. Eat immediately.
Micro por porção
% da ingestão diária adulta (FDA/EFSA média)
- Ferro7%
- Cálcio18%
- B12