Name: Dutch stamppot boerenkool (kale-potato mash + smoky tempeh)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: 800 g potatoes (peeled, cubed); 400 g kale (chopped, stems removed); 200 g smoked tempeh (sliced); 1 medium onion (sliced); 2 clove alho; 150 ml fortified soy milk; 2 tbsp azeite; 1 tsp páprica defumada; 1 tsp Dijon mustard; 2 tbsp levedura nutricional; 1 to taste salt and pepper

Receitas
Dutch stamppot boerenkool (kale-potato mash + smoky tempeh)
VeganoVegetariano📦 Meal prep❄ Congelável

Dutch winter classic: kale-stuffed potato mash with sliced smoky tempeh — vegan upgrade of the rookworst original.

calorias

440

22g

64g

12g

⏱ 45 min✂ 15 prep.👤 4 porç.🧊 3frigo

Ingredientes

800 g potatoes (peeled, cubed)
400 g kale (chopped, stems removed)
200 g smoked tempeh (sliced)
1 medium onion (sliced)
2 clove alho
150 ml fortified soy milk
2 tbsp azeite
1 tsp páprica defumada

Passos

Boil potatoes 20 min, drain.
Pan-fry tempeh + onion + garlic 8 min in olive oil with smoked paprika.
Wilt kale into the same pan 5 min.
Mash potatoes with soy milk + Dijon + nutritional yeast.
Fold kale-tempeh mixture into the mash.
Adjust salt; serve with extra mustard.

Micro por porção

% da ingestão diária adulta (FDA/EFSA média)

Ferro
22%