Dutch stamppot boerenkool (kale-potato mash + smoky tempeh)
Dutch winter classic: kale-stuffed potato mash with sliced smoky tempeh — vegan upgrade of the rookworst original.
⏱ 45min✂ 15prep.👤 4porç.🧊 3dfrigo440calorias22 gP64 gC12 gF
VeganoVegetariano📦 Meal prep❄ Congelável
Micro por porção
% da ingestão diária adulta (FDA/EFSA média)
- Ferro22%
- Cálcio26%
- B12100%
- Ómega-3100%
- Zinco35%
Ingredientes
- •800 g potatoes (peeled, cubed)
- •400 g kale (chopped, stems removed)
- •200 g smoked tempeh (sliced)
- •1 medium onion (sliced)
- •2 clove alho
- •150 ml fortified soy milk
- •2 tbsp azeite
- •1 tsp páprica defumada
- •1 tsp Dijon mustard
- •2 tbsp levedura nutricional
- •1 to taste salt and pepper
Passos
- 1.Boil potatoes 20 min, drain.
- 2.Pan-fry tempeh + onion + garlic 8 min in olive oil with smoked paprika.
- 3.Wilt kale into the same pan 5 min.
- 4.Mash potatoes with soy milk + Dijon + nutritional yeast.
- 5.Fold kale-tempeh mixture into the mash.
- 6.Adjust salt; serve with extra mustard.
Tradução em curso — versão inglesa exibida.