German linsensuppe (smoky lentil soup)

Name: German linsensuppe (smoky lentil soup)
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 4
Ingredients: 300 g brown lentils (rinsed); 1 medium onion (diced); 2 medium carrot (diced); 100 g celery root (diced); 1 medium potato (diced); 1 small leek (sliced); 1.5 tsp páprica defumada; 2 leaf bay leaf; 1500 ml caldo de legumes; 1 tbsp apple cider vinegar; 2 tbsp azeite; 2 tbsp fresh parsley (to serve); 4 slice rye bread (to serve)

Smoky brown-lentil soup with leek, celery root, and a splash of cider vinegar at the end — German winter standard, vegan.

⏱ 50min✂ 10prep.👤 4porç.🧊 4dfrigo360calorias20 gP56 gC8 gF

VeganoVegetariano📦 Meal prep❄ Congelável

Micro por porção

% da ingestão diária adulta (FDA/EFSA média)

Ferro
33%
Cálcio
8%
B12
0%
Ómega-3
36%
Zinco
35%

Esta receita tem B12 negligenciável. Veganos devem suplementar B12 separadamente (o único nutriente que as plantas não fornecem de forma fiável).

Ingredientes

•300 g brown lentils (rinsed)
•1 medium onion (diced)
•2 medium carrot (diced)
•100 g celery root (diced)
•1 medium potato (diced)
•1 small leek (sliced)
•1.5 tsp páprica defumada
•2 leaf bay leaf
•1500 ml caldo de legumes
•1 tbsp apple cider vinegar
•2 tbsp azeite
•2 tbsp fresh parsley (to serve)
•

Passos

1.Sauté onion + leek in olive oil 5 min.
2.Add carrots + celery root + potato; sweat 4 min.
3.Stir in lentils + bay + smoked paprika + broth.
4.Simmer 35 min until lentils soft.
5.Finish with apple cider vinegar (key acid balance).
6.Top with parsley; serve with rye bread.

Tradução em curso — versão inglesa exibida.