Volya 
Receitas
Greek fasolada (white bean soup)
VeganoVegetariano📦 Meal prep❄ Congelável
Greece's national dish: olive-oil-rich white bean soup with tomato, oregano, and lemon. Lent staple, plant-protein heavy.
⏱ 90 min✂ 15 prep.👤 4 porç.🧊 5frigo
Ingredientes
- •250 g dried white beans (soaked overnight)
- •1 large onion (diced)
- •2 medium carrot (diced)
- •2 stalk celery stalk (diced)
- •2 tbsp pasta de tomate
- •400 g tomatoes (canned, chopped)
- •3 clove alho
- •2 leaf bay leaf
- •
Passos
- 1Sauté onion + carrot + celery in olive oil 8 min.
- 2Add tomato paste + canned tomatoes + garlic; cook 3 min.
- 3Stir in drained soaked beans + broth + bay + oregano.
- 4Simmer 75 min until beans soft.
- 5Adjust salt + extra olive oil.
- 6Top with parsley and a squeeze of lemon.
Micro por porção
% da ingestão diária adulta (FDA/EFSA média)
1 tsp dried oregano
•4 tbsp extra-virgin olive oil•1500 ml caldo de legumes•2 tbsp fresh parsley (to serve)•1 wedge lemon (to serve)Cálcio
16%
⚠Esta receita tem B12 negligenciável. Veganos devem suplementar B12 separadamente (o único nutriente que as plantas não fornecem de forma fiável).
Tradução em curso — versão inglesa exibida.