
Indian aloo gobi (potato + cauliflower curry)
Dry-style North Indian curry — golden potatoes and cauliflower roasted in cumin-coriander-turmeric. Iconic vegan side, finishes with kasuri methi for that restaurant aroma.
⏱ 45min✂ 15prep.👤 4porç.🧊 4dfrigo280calorias7 gP42 gC10 gF
VeganoVegetariano📦 Meal prep❄ Congelável
Micro por porção
% da ingestão diária adulta (FDA/EFSA média)
- Ferro17%
- Cálcio8%
- B120%
- Ómega-318%
- Zinco19%
Esta receita tem B12 negligenciável. Veganos devem suplementar B12 separadamente (o único nutriente que as plantas não fornecem de forma fiável).
Ingredientes
- •500 g cauliflower (cut in florets)
- •400 g potatoes (cubed)
- •1 medium onion (diced)
- •2 medium tomato (chopped)
- •3 clove garlic (minced)
- •1 tbsp ginger (minced)
- •1 tsp cumin seeds
- •1.5 tsp ground coriander
- •0.5 tsp cúrcuma
- •1 tsp garam masala
- •1 tsp kasuri methi (dried fenugreek leaves)
- •3 tbsp ghee or neutral oil
- •
Passos
- 1.Heat oil; bloom cumin seeds 30 sec.
- 2.Add onion; sauté 5 min until soft.
- 3.Add garlic + ginger; cook 1 min.
- 4.Stir in tomato + spices + salt; cook 3 min.
- 5.Add potatoes + cauliflower; toss to coat.
- 6.Cover; cook on low 25 min, stirring once midway.
- 7.Crush kasuri methi between palms; sprinkle over.
- 8.Finish with cilantro.
Tradução em curso — versão inglesa exibida.