
Lebanese baked kibbeh
Levantine iconic — bulgur + spiced lamb layers baked into a savory tray, scored into diamonds. Served warm with yogurt and lemon.
⏱ 70min✂ 30prep.👤 6porç.🧊 3dfrigo440calorias28 gP32 gC22 gF
OnívoroMediterrâneo📦 Meal prep❄ Congelável
Micro por porção
% da ingestão diária adulta (FDA/EFSA média)
- Ferro22%
- Cálcio14%
- B12100%
- Ómega-327%
- Zinco69%
Ingredientes
- •200 g fine bulgur wheat #1
- •600 g lean ground lamb or beef
- •2 medium onion (minced fine)
- •60 g pine nuts (toasted)
- •1 tsp ground allspice
- •0.5 tsp ground cinnamon
- •0.5 tsp ground cumin
- •1.5 tsp kosher salt
- •3 tbsp azeite
- •2 tbsp fresh mint (chopped)
- •200 g
Passos
- 1.Soak bulgur in water 10 min; squeeze dry.
- 2.Mix bulgur + half of meat + onion + spices + salt; knead 2 min smooth.
- 3.Sauté the other half of meat with pine nuts + spices for the middle layer.
- 4.Press half the bulgur mix into a greased tray; spread meat-pine nut layer; top with remaining bulgur mix.
- 5.Score top into diamonds; drizzle olive oil.
- 6.Bake 200°C for 35 min until top is bronzed.
- 7.Serve with yogurt + lemon.
Tradução em curso — versão inglesa exibida.