
Moroccan chicken tagine with prunes and almonds
North African classic — slow-cooked chicken in saffron-cinnamon broth with sweet prunes and toasted almonds, served over couscous.
⏱ 75min✂ 20prep.👤 5porç.🧊 4dfrigo520calorias32 gP56 gC18 gF
OnívoroMediterrâneo📦 Meal prep❄ Congelável
Micro por porção
% da ingestão diária adulta (FDA/EFSA média)
- Ferro21%
- Cálcio11%
- B1225%
- Ómega-336%
- Zinco38%
Ingredientes
- •800 g chicken thighs (bone-in)
- •2 large onion (sliced)
- •4 clove alho
- •1 tbsp ginger (grated)
- •1 tsp ground cinnamon
- •1 tsp ground turmeric
- •1 tsp ground cumin
- •0.25 tsp saffron threads (steeped)
- •150 g pitted prunes
- •1 tbsp mel
- •60 g toasted almonds
Passos
- 1.Brown chicken in olive oil 5 min per side; remove.
- 2.Sauté onion 10 min; add garlic + ginger + spices; bloom 1 min.
- 3.Return chicken + broth + preserved lemon; simmer covered 40 min.
- 4.Add prunes + honey; simmer 15 more min until sauce thickens.
- 5.Top with toasted almonds + cilantro; serve over couscous.
Tradução em curso — versão inglesa exibida.