Vegan mushroom barley soup

Name: Vegan mushroom barley soup
Prep time: 15 min
Cook time: 50 min
Total time: 65 min
Yield: 5
Cuisine: Mediterranean
Ingredients: 400 g mixed mushrooms (cremini, shiitake, oyster); 150 g pearl barley; 1500 ml caldo de legumes; 15 g dried porcini mushrooms (rehydrated); 150 g cebola; 150 g cenoura; 100 g salsão; 3 cloves alho; 2 tbsp azeite; 1 tbsp molho de soja; 1 tsp fresh thyme; 2 tbsp fresh dill

Hearty fall/winter soup — earthy mushrooms, chewy barley, dried porcini for depth. 9 g fiber, freezes for weeks.

⏱ 65min✂ 15prep.👤 5porç.🧊 5dfrigo260calorias9 gP42 gC6 gF

VeganoVegetarianoMediterrâneo📦 Meal prep❄ Congelável

Micro por porção

% da ingestão diária adulta (FDA/EFSA média)

Ferro
recipes_catalog.micros.rda_template
Cálcio
recipes_catalog.micros.rda_template
B12
recipes_catalog.micros.rda_template
Ómega-3
recipes_catalog.micros.rda_template
Zinco
recipes_catalog.micros.rda_template

Esta receita tem B12 negligenciável. Veganos devem suplementar B12 separadamente (o único nutriente que as plantas não fornecem de forma fiável).

Ingredientes

•400 g mixed mushrooms (cremini, shiitake, oyster)
•150 g pearl barley
•1500 ml caldo de legumes
•15 g dried porcini mushrooms (rehydrated)
•150 g cebola
•150 g cenoura
•100 g salsão
•3 cloves alho
•2 tbsp azeite
•1 tbsp molho de soja
•1 tsp fresh thyme
•2 tbsp fresh dill

Passos

1.Rehydrate porcini in 200 ml hot water 15 min. Reserve the liquid, chop the mushrooms.
2.Heat oil in a heavy pot, sweat onion + carrot + celery 8 min.
3.Add minced garlic, fresh mushrooms (sliced), cook 8 min until they release and reabsorb their water.
4.Stir in barley, soy sauce, thyme, chopped porcini.
5.Pour in broth + porcini liquid (strained). Bring to boil, then simmer 40 min covered until barley is tender.
6.Stir in fresh dill, season with salt + pepper.

Tradução em curso — versão inglesa exibida.