Name: Paneer tikka bowl
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Ingredients: 200 g paneer, cubed; 80 g iogurte grego; 2 tbsp tandoori spice mix; 1 tbsp suco de limão; 150 g basmati rice (cooked); 50 g cebola roxa; 100 g pimentão; 1 tbsp azeite; 2 tbsp fresh cilantro

Receitas
Paneer tikka bowl
VegetarianoHalal

North Indian street-food classic — marinated paneer cubes seared with peppers + onion, served over basmati with yogurt-spice marinade.

calorias

620

32g

58g

28g

⏱ 30 min✂ 15 prep.👤 1 porç.🧊 2frigo

Ingredientes

200 g paneer, cubed
80 g iogurte grego
2 tbsp tandoori spice mix
1 tbsp suco de limão
150 g basmati rice (cooked)
50 g cebola roxa
100 g pimentão
1 tbsp azeite

Passos

Mix yogurt, tandoori spice and lemon juice in a bowl. Toss paneer cubes through, marinate 15 min.
Slice red onion and bell pepper into 2 cm chunks.
Heat olive oil in a wide pan on high. Add paneer + marinade and sear 4 min until edges char.
Add onion + pepper, toss another 4 min until softened but still bright.
Plate cooked basmati, top with paneer + veg, scatter cilantro.

Micro por porção

% da ingestão diária adulta (FDA/EFSA média)

Ferro
16%
Cálcio