Polish bigos — vegetarian sauerkraut stew

Name: Polish bigos — vegetarian sauerkraut stew
Prep time: 20 min
Cook time: 70 min
Total time: 90 min
Yield: 5
Ingredients: 500 g sauerkraut (drained); 300 g fresh white cabbage; 250 g mixed mushrooms (fresh or rehydrated dry); 120 g cebola; 50 g dried prunes; 2 tbsp pasta de tomate; 2 leaf folhas de louro; 1 tsp caraway seeds; 2 tbsp azeite; 300 ml caldo de legumes

Hunter's stew without the hunter — sauerkraut + fresh cabbage + mushrooms + dried prunes simmered low and slow. Tastes better on day 2.

⏱ 90min✂ 20prep.👤 5porç.🧊 5dfrigo240calorias9 gP32 gC8 gF

VeganoVegetariano📦 Meal prep❄ Congelável

Micro por porção

% da ingestão diária adulta (FDA/EFSA média)

Ferro
recipes_catalog.micros.rda_template
Cálcio
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B12
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Ómega-3
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Zinco
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Esta receita tem B12 negligenciável. Veganos devem suplementar B12 separadamente (o único nutriente que as plantas não fornecem de forma fiável).

Ingredientes

•500 g sauerkraut (drained)
•300 g fresh white cabbage
•250 g mixed mushrooms (fresh or rehydrated dry)
•120 g cebola
•50 g dried prunes
•2 tbsp pasta de tomate
•2 leaf folhas de louro
•1 tsp caraway seeds
•2 tbsp azeite
•300 ml caldo de legumes

Passos

1.Heat olive oil in a heavy pot. Sweat chopped onion 5 min.
2.Add sliced mushrooms, cook 8 min until they release and reabsorb their water.
3.Stir in tomato paste, cook 1 min.
4.Add sauerkraut (lightly squeezed dry), shredded fresh cabbage, chopped prunes, bay, caraway and broth. Bring to a simmer.
5.Cover and simmer 60-75 min, stirring occasionally. Liquid should reduce to a glaze.
6.Salt to taste only at the end — sauerkraut is already salty.

Tradução em curso — versão inglesa exibida.