Volya 
Receitas
Polish bigos — vegetarian sauerkraut stew
VeganoVegetariano📦 Meal prep❄ Congelável
Hunter's stew without the hunter — sauerkraut + fresh cabbage + mushrooms + dried prunes simmered low and slow. Tastes better on day 2.
⏱ 90 min✂ 20 prep.👤 5 porç.🧊 5frigo
Ingredientes
- •500 g sauerkraut (drained)
- •300 g fresh white cabbage
- •250 g mixed mushrooms (fresh or rehydrated dry)
- •120 g cebola
- •50 g dried prunes
- •2 tbsp pasta de tomate
- •2 leaf folhas de louro
- •1 tsp caraway seeds
- •
Passos
- 1Heat olive oil in a heavy pot. Sweat chopped onion 5 min.
- 2Add sliced mushrooms, cook 8 min until they release and reabsorb their water.
- 3Stir in tomato paste, cook 1 min.
- 4Add sauerkraut (lightly squeezed dry), shredded fresh cabbage, chopped prunes, bay, caraway and broth. Bring to a simmer.
- 5Cover and simmer 60-75 min, stirring occasionally. Liquid should reduce to a glaze.
- 6Salt to taste only at the end — sauerkraut is already salty.
Micro por porção
% da ingestão diária adulta (FDA/EFSA média)
2 tbsp azeite
•300 ml caldo de legumes⚠Esta receita tem B12 negligenciável. Veganos devem suplementar B12 separadamente (o único nutriente que as plantas não fornecem de forma fiável).
Tradução em curso — versão inglesa exibida.