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Vegan protein brownies (black bean base)

Black-bean-based fudgy brownies — 11 g protein per square, no flour, freezes for weeks. Tastes like brownies, not beans (promise).

⏱ 40min✂ 10prep.👤 9porç.🧊 5dfrigo175calorias10 gP22 gC6 gF
VeganoVegetarianoHalalKosher📦 Meal prep❄ Congelável

Micro por porção

% da ingestão diária adulta (FDA/EFSA média)

  • Ferro
    recipes_catalog.micros.rda_template
  • Cálcio
    recipes_catalog.micros.rda_template
  • B12
    recipes_catalog.micros.rda_template
  • Ómega-3
    recipes_catalog.micros.rda_template
  • Zinco
    recipes_catalog.micros.rda_template

Ingredientes

  • •240 g black beans, drained
  • •80 g aveia em flocos
  • •50 g vegan chocolate protein powder
  • •4 tbsp cacau em pó
  • •4 tbsp xarope de bordo
  • •3 tbsp manteiga de amêndoa
  • •2 tbsp ground flax + water (egg replacer)
  • •1 tsp vanilla extract
  • •1 tsp baking powder
  • •50 g dark chocolate chips
  • •1 pinch sal

Passos

  1. 1.Preheat oven to 175 °C / 350 °F. Line a 20 cm square pan with parchment.
  2. 2.Mix ground flax with 6 tbsp water in a small bowl, rest 5 min.
  3. 3.In a food processor blitz black beans + rolled oats + cocoa + protein powder + maple syrup + almond butter + vanilla + baking powder + flax mixture + salt until smooth.
  4. 4.Stir in chocolate chips by hand.
  5. 5.Spread in the pan. Bake 25-30 min until top is set but middle still slightly soft.
  6. 6.Cool completely in the pan before cutting into 9 squares.

Tradução em curso — versão inglesa exibida.

Vegan protein brownies (black bean base) · Volya