Name: Vegan protein brownies (black bean base)
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 9
Ingredients: 240 g black beans, drained; 80 g aveia em flocos; 50 g vegan chocolate protein powder; 4 tbsp cacau em pó; 4 tbsp xarope de bordo; 3 tbsp manteiga de amêndoa; 2 tbsp ground flax + water (egg replacer); 1 tsp vanilla extract; 1 tsp baking powder; 50 g dark chocolate chips; 1 pinch sal

Receitas
Vegan protein brownies (black bean base)
VeganoVegetarianoHalalKosher📦 Meal prep❄ Congelável

Black-bean-based fudgy brownies — 11 g protein per square, no flour, freezes for weeks. Tastes like brownies, not beans (promise).

calorias

175

10g

22g

⏱ 40 min✂ 10 prep.👤 9 porç.🧊 5frigo

Ingredientes

240 g black beans, drained
80 g aveia em flocos
50 g vegan chocolate protein powder
4 tbsp cacau em pó
4 tbsp xarope de bordo
3 tbsp manteiga de amêndoa
2 tbsp ground flax + water (egg replacer)
1 tsp vanilla extract

Passos

Preheat oven to 175 °C / 350 °F. Line a 20 cm square pan with parchment.
Mix ground flax with 6 tbsp water in a small bowl, rest 5 min.
In a food processor blitz black beans + rolled oats + cocoa + protein powder + maple syrup + almond butter + vanilla + baking powder + flax mixture + salt until smooth.
Stir in chocolate chips by hand.
Spread in the pan. Bake 25-30 min until top is set but middle still slightly soft.
Cool completely in the pan before cutting into 9 squares.

Micro por porção

% da ingestão diária adulta (FDA/EFSA média)

Ferro